She was amazed at how delicious these carbonated aguas frescas were. In case you’re unfamiliar, aguas frescas are Latin American infused waters. There’s Sana Sana, which tastes like pineapple, cucumber, aloe vera, lime, and mint. https://ecosoberhouse.com/article/10-healthy-ways-to-cope-with-stress/ And then there’s La Virgen, which has lemon, lime, aloe vera, and ginger.
- This has been flying off the shelves since it launched and I can totally see why (as could my dad, who isn’t sober but is a lifelong Guinness fan and who said he’d very happily drink it as a replacement).
- However, you have the option to add sugar and go for different flavors depending on your personal preference.
- Some bartenders will make it for you, while others might serve you a version from a bottle instead.
- To make a basic shrub, all you need is fresh fruit, sugar, and vinegar; the result is a vibrant syrup that can be stored in the refrigerator for weeks.
- And if you suspect you are drinking too much and are having trouble cutting back, reach out to your doctor or mental healthcare provider, who can help and recommend treatment if you need it.
Mocktails
Coconut White – another white tea, with a more robust sweetness. Love – this enticing blend of jasmine white tea and rose buds has a velvety body and subtle sweetness. The radio is another great way of relaxing as you are stimulating the sense of sound but are not caught up in the visuals. This stops a sensory overload that we sometimes get with our huge screen TV’s that dominate a room. Bigger isn’t always best when it comes to switching off stress. Find some music that you love and just take the time to sit and listen to an entire album with your feet up and let your mind be transported to somewhere else.
Recommended Teas to Replace Alcohol
The drink ends up with an ABV of around 0.2%, which is incredibly low. You could also go for iced tea on its own (just don’t order a Long Island Iced Tea – as that’s a potent cocktail). The combination of grenadine, tonic water, and lemon syrup makes this like an adult version of a Shirley Temple.
- The taste is so sophisticated that it’s on the wine lists of several Michelin-starred restaurants in California.
- These include heat and lung disorders, colon cancer, alcohol addiction, etc.
- Everything else stays as it is, which is why it still holds its flavour, body, and colour.
- Lemon Ginger – a cup of this zesty herbal tea before dinner is a wonderful way to strengthen your digestive fire to improve digestion.
Start your day with uplift instead of overwhelm.
This keeps your mind clear for creative pursuits or professional responsibilities. Adaptogenic drinks help the body manage stress by balancing hormones and improving resilience. They often feature herbs like ashwagandha, rhodiola, or holy basil known for their adaptogenic Twelve-step program qualities. For instance, ashwagandha lattes blend creamy textures with earthy notes while reducing anxiety levels. Non-alcoholic wines provide an elegant choice without intoxication risks.
Kava
Take apple juice to the next level with a sharp injection of apple cider vinegar, fizzy rhubarb soda and stem ginger syrup. Served with a rosemary garnish, this apple & rhubarb cooler is reminiscent of a light and fruity flavoured cider. This refreshing Indian drink is designed to cool the palate following spicy food. It has a yogurt base, which in this recipe can be made savoury by adding cumin and coriander, or sweet with rosewater and sugar. If you’re abstaining from boozy drinks, there’s a whole host of seasonal fruit available to turn into pretty punches.
We love Ghia for the elevated experience it brings, inspired by the Mediterranean tradition of aperitivo — the traditional pre-meal drink intended to whet your appetite and prepare your stomach. “A zero-calorie soda or sparkling water with a slice of grapefruit is so delicious and a glass of water with ice and lime will also do the trick and keep you hydrated.” If you look to alcohol to relax your mind, Matcha tea could be the best pick for you in our list of alcohol substitutes, as it contains L-theanine. “This compound increases GABA, a relaxation neurotransmitter, which is also released when you drink alcohol. Some companies have even started adding it to soft drinks,” says Cox. If you’re a fan of cocktails with a slightly more savory taste then this could be the pickup you need to ditch drinking.
Are These Drinks Completely Alcohol Free?
- The base of this drink is rich tomato juice, which is not only delicious but also packed with vitamins A, C, and potassium.
- We store that information and use it to shape our service offer to you – such as the advice we give or the extra services we connect you to.
- And with how long this moment’s been going on, it looks like the booze-free bevvies are here to stay.
- If you’re really looking for zero, be sure to check the label to see if it’s alcohol free.
- Mixing sparkling water with juices, fruit concentrates, or bitters is a great way to mimic the experience of drinking alcohol without any of the effects.
You can make a waffle bar, offer fresh-squeezed orange juice, and finally break out that good coffee you’ve been holding on to (better to share with what to drink instead of alcohol friends, no?). You can make simple syrups (here is a simple one to start with), use your soda maker, and add beautiful garnishes for the full treatment. Or, an innocuous “let’s grab a drink” text with a friend I haven’t seen in years. And of course, there’s the third space that has become so beautiful and rare. (My own third space has been the open-air brewery four blocks from my home.) Many of our third spaces do include drinking, and that’s difficult — physically, mentally, financially.